Favorite diet is rapidly gaining popularity. This is not just due to the fact that it allows you to lose weight right in front of your eyes. It also helps cleanse the body and improve health.
It only takes 7 days, however, in such a short period of time the results are amazing: in one week you can lose about 5-8 pounds of excess.
It is significant that you will gradually saturate the body of this or that food within a week, so that there will be no shortage of vitamins or nutrients. And that will have a positive effect on health.
The essence of a child. Advantages and disadvantages of the method
Of course, there are quite a few effective diets that would only last a week and show decent results. The effectiveness is comparable to the grapefruit diet, which also lasts 7 days.
So let’s take a closer look at what your favorite diet is.
Benefits
- nutrition is very easy to understand, even a person unfamiliar with this topic can easily understand it and not get confused in choosing a product;
- isn’t just for dealing with hated extra pounds. With its help, you can rid your body of accumulated toxins and reduce the volume of the stomach, which will greatly facilitate the transition to a healthy diet if you need to further lose weight or maintain fitness;
- you don't have to count calories.
Disadvantages and contraindications
Every diet has contraindications and Favorite is no exception. It is considered quite strict.
After choosing this diet, be prepared for difficulties.
It concerns not only your will but also your health. The body can react in unpredictable ways to sudden and significant changes in diet. Even a healthy person will not need to consult a doctor or coach before applying the diet.
Remember, staying healthy is much more important than losing weight fast! When choosing a diet, focus on the condition of your body. Diet is definitely not for you if you have diseases:
- chronic gastritis; colitis;
- kidney and liver diseases;
- disorders of the cardiovascular system.
Also, it is not desirable for women to start a diet during pregnancy or menstruation, when the body is already weak and vulnerable.
Efficiency
Provided you adhere to the diet without breaking the rules and not breaking, the result can be overwhelming: minus 7-9 pounds. But keep in mind that your body is important too.
If you are overweight, the pounds will disappear faster. To speed up the weight loss process, do not consume sweets, alcoholic beverages or salt.
Principles to follow
- Before starting a diet, prepare your body: in a few days, eliminate from your diet everything "harmful" (fatty, fried, fast food, alcohol, pastries). Eat more fruits and vegetables, get used to drinking more water.
- Before the first day of the diet you should cleanse your body. Give an enema or take a mild laxative. This will help prevent bad feelings.
- The diet should not be followed all the time. But if your body has adapted well to it, you can try its longer variations, designed for 12-14 days.
- To speed up your metabolism and alleviate hunger, eat often, but little by little.
- Drink more clean water without gas. It will help remove toxins, speed up metabolism. And warm water will suppress the feeling of hunger.
- Eating broth on the right days will help avoid breakdowns.
- In the days of vegetables do not forget about broccoli, it is low in calories and helps speed up metabolism.
- Cut yogurts on protein day. High lactose content promotes fluid retention.
- Use lemon juice or apple cider vinegar diluted with water for salad dressing, which will improve the taste of the food and speed up the metabolism.
- If you exercise on drinking days, drink soy milk on those days.
The diet should be divided into appropriate days
The diet is divided into several days, which are characterized by permitted foods.
Drinking Day
Drink plenty of fluids on days 1, 3 and 6. This means not only water, but also various natural juices (preferably diluted with water to reduce concentration and not irritate the stomach), soups, dairy products (low-fat milk, kefir), unsweetened tea.
Alcohol, soda and high-sugar beverages are prohibited. Keep in mind that water is a priority on such days, it perfectly cleanses the body of toxins, drink 2 liters (or better, more) during all days of the diet. In the days of drinking, serious physical activity is contraindicated, rest more to make it easier for the body to tolerate nutrition.
Vegetable Day
The second day the child is completely vegetarian. You can eat any vegetables. It is allowed to cook, stew or bake them, but eating everything raw is undoubtedly better, so your body will get the maximum of nutrients and vitamins.
It is strictly forbidden to season dishes with mayonnaise or sour cream; use vegetable oil, lemon juice or vinegar for this purpose. Don’t forget about cabbage which is known for its fat burning properties.
Fruit Day
You need to eat more fresh fruit on this day (but not juices and compotes). Exclude bananas and grapes, they are too high in calories. You can drink water in any quantity.
Protein Day
When the body can recover. Fish, seafood, meat, eggs (proteins) and cottage cheese are allowed. You can eat any legumes (beans, lentils, peas).
Be careful, five meals will suffice. And physical activity is too early to continue.
Closing Day
Switch to nutritious foods from the diet. It is better to combine the diet with the food consumed throughout the diet. In this diet, you cannot change the days and replace the food presented on the menu.
Menu Pattern
Day 1
- for breakfast you can drink unsweetened tea or kefir with little fat;
- for lunch - unsalted chicken soup;
- is allowed to eat yogurt;
- for dinner - one glass of milk.
Day 2
- You can have breakfast with a few small tomatoes;
- For lunch you can make a cabbage salad with cucumber and herbs. Use olive oil for the dressing. But it is better to season with lemon juice or apple cider vinegar (the calorie content will be lower);
- for a snack - a couple of fresh cucumbers;
- dinner with cucumber salad with paprika is allowed;
- Dinner should be light - salad is better to fill as for lunch (lemon juice, vinegar).
Day 3
- for breakfast - herbal tea, glass of milk;
- for a snack - low fat milk (1 cup);
- you can eat with meat broth;
- for the afternoon snack - a glass of kefir with 0% fat;
- for dinner - herbal decoction.
Day 4
- You can have breakfast with pear and herbal tea;
- half a grapefruit is perfect for a snack;
- for lunch - fruit salad of green apple, kiwi and orange;
- You can have a snack with an orange;
- for dinner - milk or kefir (no more than a glass).
Day 5
- Breakfast is allowed with a few boiled eggs;
- for a snack today you can eat cooked fish with a low fat content (not more than 200 gr. );
- for lunch - boiled chicken breast;
- for afternoon snack - cottage cheese (150 gr. );
- You can eat a few pieces of hard cheese for dinner.
Day 6
- Breakfast is better with tea or kefir;
- for a snack - a glass of freshly squeezed juice diluted with water;
- for lunch - meat soup (do not salt);
- A glass of kefir is suitable for an afternoon snack;
- for dinner - heated skim milk (1 glass).
Day 7
- You can have breakfast with a few boiled eggs and sugar-free tea;
- snack with green apple;
- for lunch - any vegetable soup (250 ml);
- Orange is good for an afternoon snack;
- You can dine with a vegetable salad made from beets and carrots.
Correct "exit" from the diet
To maintain your new weight and not harm your health, you need to carefully monitor your diet after the end of the diet, do not rush to return the old products to the diet. For a few days, eat only healthy, wholesome foods (thankfully, there are a lot of such recipes).
It is recommended not to eat fast food, fatty foods, pastries, sweets. During the diet you learned your body to work without them.
Water should still be consumed in large quantities, well if it becomes a habit.
Reviews of those who have tried this diet themselves. Is it worth it?
Overall, the general background of the reviews is positive. The favorite diet is recommended by most people who have experienced it themselves. With her help, many women have been able to get back in shape after the birth of a child, to have someone make it easier for them to transition to a proper diet or lose extra pounds quickly before an important event.
Yes, there are negative reviews, but everything is individual. Many write that the pounds came back quickly, however, they did not follow the principles of proper nutrition after completing the diet.